We all have different shapes, different tastes, and
different lifestyles, so why should one diet work for
everyone? How can you take the guesswork out of selecting
the diet that's a perfect fit for you?
Lisa Sanders, M.D., an internist and a researcher at the
Yale University School of Medicine, has spent the past 5
years analyzing more than 700 weight-loss programs and has
uncovered a fundamental truth about dieting: Sustainable
weight loss is only possible on a diet that fits your food
preferences, satiety signals, lifestyle, and medical
profile. You can lose weight with many diets -- but you can
keep the weight off only with a diet that satisfies all of
Building on her research, Dr. Sanders has designed the
first science-based method for creating a customized weight-
loss plan that works for you -- for life!
The key to her plan is an interactive questionnaire that
covers everything from your family and medical histories to
the foods that tickle your tastebuds, relieve your stress,
and trigger feelings of satisfaction. The answers to these
questions guide you to the basic diet that will help you
lose weight for life. Dr. Sanders then reveals how to
customize that diet to accommodate your lifestyle, activity
level, and personal tastes.
The Perfect Fit Diet is a reliable compass for navigating
the thicket of competing diet claims, a rational path for
the thinking person who wants to lose weight.
Low-carb, high-fat. High-carb, low-fat. Eat like a caveman.
Eat in "The Zone." Eat on "The Beach." Does anything really
work? More important, will any of it work for you?
Until now, the only way to find the right diet has been
through a maddening guessing game. And there's nothing more
frustrating than failing, then gaining back all of the
weight -- and more!
Lisa Sanders, M.D., has made it her mission to find out how
diets really work and why, despite the odds, some dieters
are able to take the weight off and keep it off. She's
spent years poring over hundreds and hundreds of medical
studies -- and guess what?
Each of these diets works -- for the right person. The
trick is to find the diet that works for you. Dr. Sanders
has uncovered the secret to matching the dieter to the
weight-loss program -- one that is most suited to the
dieter's tastes, lifestyle, and cravings.
Dr. Sanders's revolutionary Perfect Fit Questionnaire will
eliminate the guesswork and guide you to your Perfect Fit
Diet, pointing you to one of three basic diets. You'll then
customize that diet to create a perfectly personalized
plan -- one that allows you to shed those pounds, without
feeling hungry or deprived, for a lifetime!
Genre: Non-Fiction, Self Help